Yellow mustard oil, made from cold-pressed Yellow mustard seeds, has several benefits in Indian cooking:
1. Flavour: It has a distinct, pungent flavour that enhances the taste of many Indian dishes, particularly pickles, sauces, and marinades.
2. Healthy cooking: It is a healthier alternative to other oils as it has a high smoke point, meaning it can be used for deep-frying without producing harmful smoke.
3. Aromatic: Mustard oil is rich in volatile compounds that provide an intense aroma, making it a popular ingredient in traditional Indian cuisine.
4. Nutritional benefits: Mustard oil is a good source of monounsaturated and polyunsaturated fats, as well as essential vitamins and minerals like vitamin E, magnesium, and potassium.
5. Hair and skin benefits: Mustard oil has been used for centuries in India as a natural remedy for hair and skin health. It is said to nourish and strengthen hair and improve the texture and elasticity of skin.